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Panic Attacks and Anxiety
What is a Panic Attack? You are driving across town, and get caught at a red light for a few minutes. As you sit there, you begin feeling a bit strange. Suddenly, your heart rate increases, a cold sweat starts on your forehead, and you feel faint. You can compare the initial feelings with the type of instant nervousness you get when you receive terrible news about a loved dying or having an accident. Your mind races to calm yourself down and relax, but you have lost faith in yourself. You continue to try and regain control by looking at the light and hoping it turns green. It has only been seconds, but it feels like half an hour. You begin to think of the last time this happened. You begin to have trouble breathing, pulling in quick short breaths. Your hands and feet go numb and are cold. Your stomach hurts and your lungs have a sharp pain. Your chest is tight and feels like a sledge hammer is banging on your chest cavity. Your vision becomes blurry, and you can't concentrate on an image too long or you know you will faint. You begin to wonder what will happen if you have a heart attack, or pass out in the middle of traffic. Humiliation starts to set in. You begin to worry about passing out and what people will think or do. This causes more panic. You have to get out of here, right now! Finally, the light turns green, and slowly the car in front of you pulls ahead and you go through the light. You immediately feel better, and the symptoms decrease. A few blocks ahead however, is another light. You begin making calculations in your head to see if you will make the next light green. As you get closer to the light, you anticipate the worse. You will get stuck here as well. Sure enough, the light turns red before you have a chance to zoom through. That idiot in front of you could have gone on yellow, and then you would be okay! Now the panic process begins again.
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- It's okay to have a panic attack. I will try not to fight it and allow it to happen. - The more I allow these panic feelings the better. - When I stop caring about panic attacks, they will go away.
Breathing Techniques: Before you can control your panic attacks, you must be able to remain somewhat calm during a panic attack. I know what you're thinking, "How am I supposed to remain calm during a panic attack?". Well, it is not easy. However, at the first onset of panic symptoms, you need to start monitoring your breathing. You will probably begin taking quick short breaths as soon as you get the panic feelings. You will start to breathe from your upper chest instead of your diaphragm. The best way to get a handle on your panic is to take slow deep breaths and reassure yourself with each one. I use a little trick of inhaling and saying to myself "Peace" with each inhalation. I make sure the breath is deep enough that my stomach is pushed out. I hold the breath for three seconds and then exhale all of it while saying "Relax". It is important to exhale all of the air in order to keep the balance between oxygen and carbon dioxide in the body. It will be hard at first to do this. You first instinct will be to take quick breaths because you think you are having a hard time breathing. However, if you continue to take quick breaths, you begin to hyperventilate and that will only make things worse. Just tell yourself you will be okay and slow your breathing down immediately when you feel the panic coming. At this point, don't worry if you feel faint or have a hard time concentrating. You concern at this moment is you're breathing. You will notice how much quicker you regain control when you practice this method. Your panic may dissipate for a few moments and return, but just start over again as soon as you notice your breathing increasing. I have found that the more you catch the panic, the less it will show up. I use this technique everyday when I eat lunch out. Yes, it is hard and difficult. At first I had a very tough time not "running away". However, I would just concentrate on my breathing and catch all my negative thoughts and replace them with positive statements such as the ones listed below. I notice that with each passing day it is easier and easier to eat in a restaurant when I am confident I can catch my panic before it becomes a full blown attack. I feel the ability to slow your body down by breathing "deep" is the first line of defense in a panic situation. I know it has stopped my panic from becoming a full blown attack hundreds of times. As we got to writing on xanax drug interactions, we found that the time we were given to write was inadequate to write all that there is to write about xanax drug interactions! So vast are its resources.
- I can live with uncertainty. - It's okay if it doesn't work. - I will allow the anxiety to do what it wants without trying to stop it. - I will try to allow myself to let go of control. The more I can let go, the better. People are inclined to think that some matter found here that is pertaining to xanax drug interactions is false. However, rest is assured, all that is written here is true!
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- The more I allow the panic and anxiety the better. - This will get better, it just takes time. I can try to accept that I am making progress. - Setbacks are a normal part of recovery. I will try and welcome them as they happen. The more interesting an article, the more takers there are for the article. So we have made it a point to make this article on xanax drug interactions as interesting as possible!
- Each panic situation is an opportunity to practice. - The best way to get through panic is to allow it. - I can accept these thoughts for what they are - feelings. I have had them before and it's no big deal.
Learn about Anxius for anxiety treatment. A panic attack causes a very fast reaction within the human body. The attack alters the functions of many organs such as the brain, heart, lungs, bladder, kidneys, eyes, muscles, and others. When our brain released the adrenaline, we start to experience a sudden rush of blood. Our heart begins pumping harder and harder. The blood flow is increased throughout our bodies. During this time, our respiration increases and we began breathing faster and faster. This is only the beginning of a panic attack. With people wanting to learn more about xanax drug interactions, it has provided the necessary incentive for us to write this interesting article on xanax drug interactions!
- I am not ashamed of my panic and anxiety - What can I learn from Panic instead of being terrified of it? - I want to face the symptoms to gain new skills. We have not actually resorted to roundabout means of getting our message on xanax drug interactions through to you. All the matter here is genuine and to the point.
Self Talk: I also want to share with you other things of encouragement. The way we talk to ourselves can play a big role in our anxiety and panic. If you take the time to listen to your thoughts, you will find that many are negative. I use the following positive thoughts for encouragement. They are not listed in any particular order, but I think you will know when you can use them. It is very important to catch your negative thoughts and replace them with positive ones.
- It's okay to be anxious. - I won't guard against anxiety and panic. - I will consider all of my "tests" as practice, not "tests". - I will be okay with myself if I am not able to do something I want to do. I will not consider it a failure, just practice.
Learn about Anxius for
anxiety treatment.
About the author:
J. Ratliff has suffered from anxiety for over 3 years. He has
been very successful with treating this terrible disorder.
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